Homemade Protein Shakes: 5 healthy and tasty DIY homemade protein shakes Quick Protein Shake Recipe

How To Make A Healthy Homemade Protein Shake

Lastly, always remember that organic is best. Some people might assume that a fruit smoothie can’t be high-protein, but think again. This strawberry smoothie with mango will satisfy your sweet cravings while giving you over 25 grams of lean protein. The only significant source of protein in this smoothie comes from the protein powder, so the exact amount of protein you’ll get depends on your preferred brand.

This means that it contains more than 90% protein. Frozen pineapple – frozen mango would also give this smoothie a nice tropical flavour. These are the best Protein Shakes on the internet!

What is a protein shake?

Spinach or kale offer lots of fiber, but they’re mild in flavor and blend really well. Add all ingredients except any toppings to a blender. Add in 1/3 cup of liquid to start and an optional sweetener, if desired. Nutritional facts below are calculated using only the base ingredients (none of the optional add-ins are included). After age thirty something , high quality proteins that are rich in leucine become even more important to the body and are needed in larger quantities. We know that as we age our metabolism slows, as a result of losing muscle mass… good news is this is largely preventable!

This sweet and fruity shake will make you feel fresh and full. Just combine 3/4 cup coconut water, 1/3 cup Greek yoghurt, 1/3 cup raw cashews, 1/4 cup frozen pineapple, 1/3 cup How To Make A Healthy Homemade Protein Shake frozen mango, and 1 dried date, then process until smooth. Top with a spoonful of chia seeds before serving. Just keep that in mind if you’re planning to use them as a sub.

High Protein Trail Mix

This high protein and low sugar coffee protein shake is a coffee lover’s dream. No cream and 100% healthy and only 4 ingredients!! Blend to frothy deliciousness, top with cacao for an afternoon pick me up. Breakfast smoothies and coffee are my jam which means this coffee lover’s protein shake is my ultimate fave!

  • They are low in calories but high in protein, and keep you fuller for longer.
  • For one, protein is necessary for building muscle and leaning out in a healthy and sustainable way.
  • Add your flavor mix-ins and blend once more until smooth.
  • Kefir is a type of fermented milk that is a bit thicker than regular milk but lighter than yogurt.
  • This powerhouse trio packs a ton of flavor, while also delivering about 11 grams of protein per serving for some helpful refueling in the afternoon.

Research from Ohio State University shows that avocado can unlock the full nutrition potential of certain vegetables and improve the absorption of antioxidants. Research suggests that cherries can ease soreness after a workout, making this a perfect recovery shake, says St. Pierre. SMOOTHIES MAY JUST be one of the best ways to fill up on important nutrients and dismantle the myth that eating more fruits and vegetables has to be boring. Be sure to check out my full collection of high protein snacks as well.

Best High Protein Smoothie Recipes

It’s packed with protein, fiber, and antioxidants, and a nearly even amount of carbs and fat. So it’s filling and tasty, says Roussell, and comes in at a very reasonable 347 calories. But before you start loading up your blender, there are a few things to keep in mind when it comes to building the best high-protein, high-fiber smoothie. Add pumpkin, hemp, flax or chia seeds to your smoothie for an extra protein boost. Nuts – add nuts or nut butter to your shake for added protein. Add peanuts, almonds or cashews for the most protein.

  • Your protein shakes will be super smooth and frothy like a decadent frappe rather than a lumpy blended drink.
  • I’m Kristina LaRue, RDN , Peloton addict and mama to two active and hungry boys.
  • Add pumpkin, hemp, flax or chia seeds to your smoothie for an extra protein boost.

Fifth, try to avoid adding extra sugar, but if you think you need a little extra sweetness, it’s totally okay to mix in a ½ teaspoon of honey or pure maple syrup. It’s great for balancing out your snacks and meals so you feel fuller and more satisfied. It can help you build muscle, increase energy and can help with weight management. Next, add in a few of your favorite protein sources.

Strawberry Protein Shake

I recommend using a high-quality vanilla protein powder that is naturally flavored and sweetened, likethis one from Thrive Market. Protein is necessary for muscle repair and growth. For this reason, many people consume protein shakes along with their workouts. However, the optimal time to have a protein shake is a widely debated topic. Some believe it is ideal to drink a protein shake before a workout, while others argue that after a workout is best. Who doesn’t love the combination of chocolate and cherry?

How To Make A Healthy Homemade Protein Shake

Protein shakes are especially popular among weight lifters and those trying to build muscle. While mixing protein powder with liquid is the most common way to make them, you may be wondering if you can build a protein shake without powder. Add ingredients of choice to a high speed blender, making sure to add almond milk in the bottom of the blender first. Creating your dream milkshake is incredibly easy.

What Type of Milk Should I Use In a Protein Shake?

Great for kids who have a hard time eating other high protein foods. These Protein Shake Recipes are the best high-protein post-workout drink to build body muscles, refresh, and feel full for hours. Plus, all these shake recipes are also dairy-free, and vegan-friendly with low-carb options.

How To Make A Healthy Homemade Protein Shake

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